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Pregnancy and Natural Probiotics

Posted by culturemarket on June 03, 2018  /   no comment
pregnancy_kefir

Hi, Congratulations!!! Thank you for all the efforts you are putting to bring  a healthy/happy baby  to create a better world. Natural Probiotics Supports a Healthy Pregnancy and Beyond. If you are pregnant or thinking about becoming pregnant, it’s good to know that Natural Probiotics can be a very nourishing food for you and your […]

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Fermented foods: Best for weight loss

Posted by culturemarket on April 17, 2018  /   no comment

Hello readers Today we want to share some proven wisdom of how fermented foods can help us lose weight. Weight gain and gut health are more related than they look like. Let us elaborate. An introduction to the gut bacteria: The human gut, located in the intestinal tract of the body, is comprised of millions […]

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Kimchi Recipes

Posted by culturemarket on February 12, 2018  /   no comment

KIDS FAVOURITE KIMCHI Ingredients:- 250g green cabbage 250g red cabbage 1 green apple 1 red onion 50g daikon cube 2 spring onions chopped Fresh coriander chopped Lemon juice Instructions:- Shred the apple, onion and cabbage and mix them thoroughly before transferring them into a large container. Add cubed daikon, chopped spring onions, coriander and lemon […]

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Water Kefir Recipes

Posted by culturemarket on January 07, 2018  /   no comment

WATER KEFIR RECIPES ORANGE ZEST WATER KEFIR Ingredients: 830 ml water kefir Strips of organic orange zest Instructions: Pour the water kefir into airtight bottle. Add several strips of organic orange zest (not the juice) . Cap the bottle and ferment for 1-3 days (second fermentation), depending on the desired level of carbonation. Remove and […]

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kefir smoothie in India

Posted by culturemarket on January 05, 2018  /   no comment

KEFIR SMOOTHIES Activated Charcoal & Spearmint Kefir Smoothie Ingredients: 3/4 cup kefir 1/4 teaspoon activated charcoal powder Few spearmint leaves or 1/2 teaspoon spearmint leaves powder 1 tablespoon honey 1/2 teaspoon chia seeds 1/2 teaspoon basil seeds 1 teaspoon virgin coconut oil (optional) Instructions: Blend all the ingredients (except chia seeds and basil seeds) in […]

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Kombucha recipes

Posted by culturemarket on January 04, 2018  /   no comment

Kombucha tea recipes KOMBUCHA RECIPE #1 HOW I MAKE IT- Supplies 1 cup sugar 3-4 bags tea Kombucha Starter Culture – SCOBY 1 cup starter liquid Purified/bottled water Tea kettle Brewing vessel Cloth cover for air circulation and to protect it from fruit flies Rubber band Steps Boil 4 cups of water. Add hot water […]

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Kefir Benefits

Posted by culturemarket on December 19, 2017  /   1 comment

  HEALTH BENEFITS OF KEFIR Hello friends! Welcome to my blog! Today, we are going to discover what this magical fermented food kefir is, and it’s health benefits. Give it a read and share your thoughts in the comment section below. What is Kefir? Kefir’s tart and refreshing flavour is similar to a drinking-style yogurt, […]

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Fermentation

Posted by culturemarket on November 28, 2017  /   no comment

FERMENTATION What is fermentation? Have you ever wondered how barley malt turns into beer or how your mom turns milk into curd? The answer to this is “Fermentation” Do you eat fermented foods? You should! Let’s read what wiki has to say about fermentation :- “Fermentation is a metabolic process which consumes sugar in the […]

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Kombucha

Posted by culturemarket on November 28, 2017  /   no comment

KOMBUCHA Hola readers! Welcome to my blog! Today we are going to discover what the life saving drink ‘kombucha’ is, what is it made of, it’s benefits and the side effects of consuming kombucha. Give it a read and let me know your thoughts in the comments section below . What is Kombucha? Kombucha also […]

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