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Vector probiotic foods. Best sources of probiotics. Beneficial bacteria improve health. Isolated elements is for label, brochure, menu, advertising, article about diets, healthy and proper nutrition Probiotics are live microorganisms that can provide a range of health benefits when consumed in adequate amounts. These microorganisms are found naturally in some foods, such as yogurt, kefir, …

Exploring the Latest Research on Probiotics and the Benefits of Incorporating Natural Probiotic Foods into Your Diet Read More »

Live Milk kefir grains very rich in probiotics and it is very cheap to make in our own kitchen.

Fermented Food Probiotics Pills Costs 1 times Costs 14 times more More diversity of microorganisms Several times Less Contains Natural beneficial enzymes Do not Have different ‘bioactives’ like Kefiran Do not Naturally Aids with digestion by breaking down foods Do not More Microbes Survive Digestion/Acid Less

Kombucha  continues to ferment residual sugar even when in bottle. As a result of this anaerobic fermentation sometimes as high as 3% alcohol if the kombucha brewery is not careful. Reduce the fermentable sugar to zero. If there is no fermentable sugar, then there will be no alcohol production post-bottling. If required add unfermentable sugars …

Ways to Reduce Alcohol in Kombucha Read More »

Drinking kefir may have a positive effect on blood pressure by promoting communication between the gut and brain. Kefir is a fermented probiotic milk beverage known to help maintain the balance of beneficial bacteria in the digestive system. Researchers will present their findings today at the American Physiological Society (APS) annual meeting at Experimental Biology …

kefir – may prompt brain-gut communication to lower blood pressure Read More »

Some people who experience heart failure have less biodiversity in their gut or have elevated gut metabolites, both of which are associated with more hospital visits and greater risk of death, according to a systematic review of research findings led by Georgetown University School of Nursing & Health Study researchers and colleagues. The gut microbiome …

Lack of gut biodiversity linked with heart failure – Latest study. Read More »

Welcome, Today we introduce you to a wonder health product – water kefir. You have already heard and used our milk kefir and now with the summers approaching you can enjoy refreshing water kefir at the comfort of your home using our water kefir grains. What is water kefir? What are water kefir grains? Water …

Water Kefir: 17 Health Benefits-Weight Loss-Beauty Treatments Read More »

KIDS FAVOURITE KIMCHI Ingredients:- 250g green cabbage 250g red cabbage 1 green apple 1 red onion 50g daikon cube 2 spring onions chopped Fresh coriander chopped Lemon juice Instructions:- Shred the apple, onion and cabbage and mix them thoroughly before transferring them into a large container. Add cubed daikon, chopped spring onions, coriander and lemon …

Kimchi Recipes Read More »

FERMENTATION What is fermentation? Have you ever wondered how barley malt turns into beer or how your mom turns milk into curd? The answer to this is “Fermentation” Do you eat fermented foods? You should! Let’s read what wiki has to say about fermentation :- “Fermentation is a metabolic process which consumes sugar in the …

Fermentation Read More »

Sourdough in India Utensils needed: Wide opened mouth glass/plastic/ceramic jar a wood or plastic spoon to stir Ingredients needed Flour: First of all, take the wheat flour, which is best to make this recipe. Have a pound of flour or two hands of flour with you. Make sure that you need to use the added …

Sourdough in India Read More »