| Fermented Food | Probiotics Pills |
| Costs 1 times | Costs 14 times more |
| More diversity of microorganisms | Several times Less |
| Contains Natural beneficial enzymes | Do not |
| Have different ‘bioactives’ like Kefiran | Do not |
| Naturally Aids with digestion by breaking down foods | Do not |
| More Microbes Survive Digestion/Acid | Less |
